With Love and Aloha - A Life Coaching Podcast

For today's Aloha Friday episode, I want to teach you about one of my favorite birds, the beautiful and elusive ʻIʻiwi birds ❤️ 
 
With their vibrant scarlet feathers, curved beak, and deep connection to Hawaiʻi’s native forests, the ʻIʻiwi tells a powerful story about evolution, resilience, and the interconnectedness of nature 🌿 
 
In this episode, we explore the history of the ʻIʻiwi in Hawai'i, it's characteristics, and how it evolved over time to thrive in its environments. I also reflect on the symbolism of the ʻIʻiwi and what it can teach us about togetherness, balance, aloha, and finding the environments that help us thrive ✨
 
One of the most beautiful things about the ʻIʻiwi is how it evolved alongside other native elements of Hawaiʻi’s forests like the ʻōhiʻa lehua trees 🌺 Their relationship is a reminder that nature is deeply connected, and that growth and survival are often rooted in harmony and adaptation 🤍   
 
They are also a protected species, so we touch on conservation efforts, and emphasize how special and delicate these birds and their ecosystems are 🌿 
 
Tune in to learn more about our beloved native bird ❤️
Mahalo for listening, and happy Aloha Friday! 🌺🤍 

As I head into my birthday weekend 🎂🥳 and a new year of life, I’ve been reflecting on goal-setting, ambition, and what comes next.
 
And it’s reminded me of a quote that’s become a mantra of mine:
 
“Shoot for the moon. Even if you miss, you’ll land among the stars.” 🌙✨
 
In this episode, we talk about what it means to dream big, embrace a growth mindset, and have the courage to step into the unknown 🤍
 
Because in order to grow and expand, you have to be willing to reach. And often, it’s within the journey itself moving towards what you’re aiming for where you grow, evolve, and experience things that may offer unexpected gifts along the way ✨
 
Big dreams often require resilience, adaptability, new learning, and navigating unfamiliar situations — and along the way, they can transform us in ways we never expected 💫
 
If you’ve been chasing a dream, building something meaningful, or learning to trust the journey even when life doesn’t unfold exactly as planned, this conversation is for you 🌙
 
Sometimes we aim for one destination, only to discover something even bigger, more meaningful, and more beautiful along the way… and we land among the stars 🌌
 
#dreamon #ambition #shootforthemoon #podcast #lifecoachingpodcast

For this week’s Aloha Friday episode, we explore the Hawaiian word "Kahe," which is a word about Flow 🌊
 
In this episode, we reflect on the idea of flow in both nature and life.
 
Spending time with Kīlauea constantly reminds me that not everything moves according to our timelines. Lava flows when it’s ready 🌋 Sometimes quickly, sometimes slowly, and sometimes after long quiet pauses. In many ways, this mirrors how movement and growth happen in our own lives 🤍
 
We talk about how growth can still be happening beneath the surface even during slower seasons of life. Sometimes life is simply asking us to move differently, soften a little, and trust the process a bit more ✨
 
This is the energy of "Kahe," a gentle flow of moving through life with less resistance and more trust 🤍
 
#alohafriday #hawaiianlanguage #podcast #lifecoachingpodcast #lifecoach

In this episode, we reflect on consistency and what it takes to execute long-term projects and to create meaningful personal growth over time 🤍
 
I tie in simple yet powerful ideas behind “Atomic Habits” by James Clear and why small, consistent actions often create the biggest transformations in our lives 🩵
 
Success is rarely created through one overnight moment.  More often, it’s built quietly through small actions repeated consistently over time 🤍 The habits we reinforce each day eventually shape our future, our confidence, and the lives we create for ourselves ✨
 
I also reflect on writing my books and how it was created over time but through small daily efforts over many months 🩵 Some days I wrote for 30 minutes. Some days an hour. Some days just a page. But eventually it became a book 📚✨
 
We also talk about:• Why consistency matters more than perfection 🤍• How tiny habits shape our identity and future 💙• How small steps eventually create big results 📚
 
Tune in for a reminder that small steps towards your goals each day are absolutely enough 🫶🏼✨
 
If you are enjoying these episodes, please feel free to rate, review, & share the show :) And give with @love_and_aloha_life a follow on instagram
 
#atomichabits #jamesclear #lifecoach #podcast #lifecoachingpodcast

For today’s Aloha Friday episode, I want to teach you about Lei Day and May Day 🌺
 
In this episode, we explore the origins of both holidays, and how in 1927 Lei Day was first celebrated as a Hawaiian expression of a tradition rooted in renewal, life, and connection 🤍
 
Across cultures, May Day has long been a celebration of the changing seasons, of flowers blooming and life returning. And here in Hawaiʻi, that spirit is beautifully reflected through the tradition of the lei 🌺
 
But a lei represents so much more than just flowers. It carries aloha, respect, presence, and intention. Transforming this day into a meaningful reminder of love, connection, and renewal 🫶🏼🤍
 
Tune in to learn more about the history behind both holidays, and to take a moment to slow down and appreciate the natural cycles of life 🌿
 
If you are enjoying these episodes, please feel free to rate, review, & share the show :) And give with @love_and_aloha_life a follow on instagram
 
#mayday #leiday #alohafriday #hawaii #podcast

In this Aloha Friday episode, I want to teach you the Hawaiian word “puahiohio,” which means whirlwind or dust devil.
 
Breaking it down, “pua” can mean to emerge or burst forth, while “hiohio” describes spinning or swirling movement.  Therefore together meaning whirlwind or something that spins.
 
During my experiences on the volcano, I often playfully call these phenomena “volnados” as they are dust devils that also have elements mixed in from the volcano 🔥🩶 like tephra and lava  Kīlauea creates her own weather at times with itense heat, rising air, and shifting winds… creating the perfect conditions for a puahiohio to appear 🌪️
 
Fun fact too: During my very first eruption, I captured this phenomenon on video… and those clips were even featured on the news where I called it a Volnado 😃🌋🌪️ Here's a link to that video:
https://www.hawaiinewsnow.com/2025/11/11/volnado-seen-during-kilauea-eruption/
 
Join me for a fun episode where I teach more about the language, nature, and the powerful ways the earth expresses itself 🩶
 
#hawaiianlanguage #hawaiianwords #puahiohio #dustdevil #volnado #kilauea #volcano #eruption

In this episode, I share a bit of history of Earth Day, and how the start of the US holiday in 1970 sparked change (policy changes, protective efforts) 🌱 And how it even grew into a global holiday where  190+ countries now bring awareness to our shared responsibility to protect the planet we call home 🌎🩵
 
I talk about sustainability in our every day lives - not perfection, but how small, mindful choices can add up over time. From simple habits to a deeper awareness of how we interact with nature, this episode is all about finding ways to live more intentionally and in harmony with the world around us 🫶🏼🤍
 
I also share what Earth Day means to me personally 🩵How being surrounded by powerful, ever-changing landscapes has shaped my perspective, and why nature isn’t just something we observe, but something we’re deeply connected to ✨
 
At the end of the day, taking care of the Earth is taking care of ourselves. We are not separate from nature, we are part of it. And when we nurture it, we nurture our own well-being, our future, and each other.
 
This episode is a reminder to slow down, reconnect, and appreciate the beauty and balance of this planet 🩵 and to honor the role we each play in protecting it 🌿
 
#earthday #happyearthday #sustainability

In today’s Aloha Friday episode, I wan to teach you about the the Hawaiian word “Maluhia” 🤍 Which means to calm, peace, tranquility, and a sense of safety 🕊️
 
In this episode, I’m offering a gentle reminder to slow down, breathe, and come back to a place of inner stillness… even when life feels a little chaotic.
We live in a fast-paced world that can feel like it’s constantly asking more from us 🩵
 
But peace isn’t something we have to go out and find, it’s something we return to. It’s always available to us, and it just takes creating the space and allowing ourselves to receive it 🫶🏼✨
 
If you are enjoying these episodes, please feel free to rate, review, & share the show :) And give with @love_and_aloha_life a follow on instagram
 
#alohafriday #meluhia #innerpeace #healthandwellness #wellnesspodcast

Episode 72: Mrs. Marquez - My 1st Grade Teacher 🍎🤍
 
In this episode, I have a guest that is very near and dear to my heart - my first grade teacher, Mrs. Marquez! 🍎 With National Teacher Appreciation Week coming up in early May, this felt like the perfect time to reflect on just how much teachers shape us during such an important growth stage of our lives 🤍
 
After 30 years of teaching, Mrs. Marquez shares what she’s learned, the moments that have stayed with her.
 
We talk about our own memories together… the funny moments, the classroom activities, my friends, singing songs in choir, and … even my baking soda volcano project I did later in elementary school  🤓🌋🧪(which feels very fitting now 😄)
 
Also, Mrs. Marquez got to see Episode 40 at Kīlauea! 🌋 So we reflect on that too and share our experience and awe of our beautiful volcano. We also share a love for photography 📸 which made this conversation even more special.
 
Tune in for a feel-good wholesome episode about about gratitude, growth, and honoring the people who help shape who we become 🫶🏼🤍
 
#teacherappreciation #teachersmatter #fullcircle #gratitude #kilauea #volcano #podcast #aloha

In this Aloha Friday episode, we explore two Hawaiian words: “pau” (finished) and “hana hou” (go again).
 
Life is full of cycles, natural endings and resets 🤍
 
We regularly see chapters closing, seasons shifting, and moments of pausing before beginning again. Even just yesterday, Kīlauea marked “pau” on her 44th episode, and now we wait as she prepares for her “hana hou,” which, in part, inspired this episode 🌋
 
In this episode, we talk about how each pause or ending brings the opportunity to begin again, and how this is a natural rhythm of life ☀️ Just like the way each day comes to a close, and a new one begins 🤍
 
It’s a reminder to honor what is complete, while staying open to what’s ready to start anew… and that life offers a beautiful rhythm of pau and hana hou 🫶🏼🤍
 
If you are enjoying these episodes, please feel free to rate, review, & share the show :) And give with @love_and_aloha_life a follow on instagram
 
#pau #hanahou #hawaiianwords #hawaiianculture #alohafriday