With Love and Aloha - A Life Coaching Podcast

Mini Episode: Love & Prayers for Texas

This is just a mini episode to hold space for everyone in Texas affected by the flooding this past holiday weekend 💙 My heart is with you, I am giving my love, support, & prayers to all 🤍 I want to offer some words of comfort in this episode.
 
I had a regular podcast episode scheduled for today, but it felt more important to acknowledge the families and communities affected, the first responders and heroes on the ground, and the businesses stepping up to help with the disaster relief (like HEB, so amazing to see). May we continue to lift each other up and come together as we navigate these times 🤍

Episode 2: Rest, recovery, & the “Do Less” mindset

In this episode, Alyssa reflects on the importance of rest and recovery for our overall well being, state of mind, and ability to achieve our goals.
 
She talks to a couple of moments in her life where she appreciated companies that created space for this (Google’s rest weeks in the summer), and when others shared the importance of rest (a loved one on Maui leaving a Time magazine on her coffee table open to an article about doing less).
 
Summer time is a time of rest, and a perfect time to talk about the benefits of and ways to think about rest and recovery. 
 
Alyssa also talks about the “Do less” mindset - in which you prioritize you and your rest time, and therefore take on less. You don’t always need to be busy. It’s healthier to take on less and allows you to focus on the only the most important tasks on your “to do” list.
 
If you enjoy this podcast, please give it a follow / subscribe, and feel free to leave a review :) You can also follow Alyssa’s life coaching instagram at @love_and_aloha_life
 
Alyssa also offers 1 on 1 coaching - if you’re interested in career coaching or life coaching, reach out to her on her website at www.aloha-lifecoach.com

Episode 1: Who I Am, What Aloha Means, & How I Can Help You Live a Happy Life

Welcome to the debut episode of my new podcast, "With Love and Aloha"
In this episode, you'll learn:
- A bit about me and what inspired me to make this podcast.
- The meaning of aloha and how I'll be incorporating concepts into a grounded and balanced way of living. And how I'll be mixing in different Hawaiian terms and beliefs into future episodes.
- How happiness and a happy life is unique to each of us. And how to think about and identify your personal building blocks to build a happy life and what blockers may be in your days you could change or remove.
- A gratitude practice / exercise and a check-in with yourself to assess what in your life you current love and what you'd like to change.
- Coaching services I offer.  I want to be a safe space and a guide to help you discover and made strides towards your happiest life or to work through and remove a challenge you may be experiencing.
 
If you enjoy this podcast, please give it a follow and share :) 
You can also follow me on instagram at @love_and_aloha_life for inspirational quotes and personal development tips.
If you're interested in 1 on 1 coaching, please reach out to me on my website at www.aloha-life-coach.com.  
 

Trailer / Opener to the With Love & Aloha Podcast

Trailer / Opener - Welcome to the With Love & Aloha Podcast, a life coaching podcast hosted by Alyssa Lee. Here you'll find inspiration, personal stories, and different perspectives to help you live a balanced, happy, and fulfilling life. Hope you enjoy the podcast series :) Happy Listening! 
 
If interested in personalized 1-on-1 coaching sessions, message me on Instagram at @love_and_aloha_life or my website at www.aloha-lifecoach.com.